how many oz are pro boxing gloves

how many oz are pro boxing gloves

Pro boxing gloves are an essential piece of equipment for professional boxers. They provide protection to the hands and wrists during training and matches. One important aspect of pro boxing gloves is their weight, which is measured in ounces (oz). In this article, we will explore how many ounces pro boxing gloves typically weigh and discuss various factors that influence this weight.

Standard Weight Range

The weight of pro boxing gloves generally falls within a standard range of 8 to 20 ounces. The weight of the gloves is evenly distributed across both hands to ensure balanced protection and impact absorption.

Training Gloves

Training gloves are commonly used by professional boxers during practice sessions. They are usually heavier than competition gloves to provide additional resistance and strengthen the boxer’s muscles. Training gloves typically weigh between 12 to 20 ounces, with heavier options preferred for intense training sessions.

Competition Gloves

Competition gloves are specifically designed for professional boxing matches. They are lighter than training gloves to allow for faster hand speed and more precise punches. The weight of competition gloves typically ranges from 8 to 10 ounces.

Weight Classes

Pro boxing gloves’ weight is also influenced by the weight class of the boxers. Different weight classes have specific weight requirements for gloves to ensure fairness and safety in the ring. For example, in heavyweight bouts, gloves usually weigh 10 ounces, while in lower weight classes, such as featherweight or bantamweight, gloves may weigh 8 ounces.

Hand Size and Protection

The weight of pro boxing gloves is also influenced by the size of the boxer’s hands. Fighters with larger hands may require gloves with extra padding to ensure proper protection. In such cases, gloves may be slightly heavier to accommodate the necessary padding.

Regulations and Safety

how many oz are pro boxing gloves

Pro boxing gloves’ weight is regulated by boxing commissions to ensure the safety of the fighters. These regulations dictate the minimum and maximum weight allowed for gloves in different weight classes. The aim is to strike a balance between providing sufficient protection and allowing for fair competition.

Impact and Force Distribution

The weight of the gloves plays a crucial role in distributing the impact force of punches. Heavier gloves can absorb more force, reducing the risk of injuries to both the boxer throwing the punch and the opponent. This is particularly important in professional matches where fighters deliver powerful blows.

Personal Preference

Boxers may have personal preferences when it comes to the weight of their gloves. Some fighters may feel more comfortable with lighter gloves, while others prefer the added resistance of heavier gloves during training. Personal preference can also be influenced by factors such as hand speed, punching technique, and fighting style.


The weight of pro boxing gloves typically ranges from 8 to 20 ounces, depending on their purpose and the weight class of the boxers. Training gloves are heavier, while competition gloves are lighter. Hand size, regulations, safety considerations, impact distribution, and personal preference all contribute to determining the appropriate weight of pro boxing gloves. It is important for professional boxers to select gloves that provide adequate protection and suit their individual needs.

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