why wear wraps under boxing gloves

why wear wraps under boxing gloves

Why Wear Wraps Under Boxing Gloves

Boxing is a physically demanding sport that requires proper protection to prevent injuries. One essential piece of equipment that boxers use is hand wraps. Hand wraps are long strips of fabric that are wrapped around the hands and wrists before putting on boxing gloves. There are several reasons why wearing wraps under boxing gloves is crucial for boxers.

why wear wraps under boxing gloves

Protection and Support

One of the primary reasons for wearing hand wraps is to provide protection and support to the hands and wrists. Boxing involves powerful punches and repetitive impact on the hands, which can lead to various injuries. Wraps help to stabilize the small bones in the hands, reducing the risk of fractures or sprains. They also provide additional support to the wrists, reducing the chances of wrist injuries during punches.

Furthermore, hand wraps help to distribute the impact of punches more evenly across the entire hand, preventing excessive stress on any particular area. This helps to minimize the risk of bruising or swelling, which can hinder a boxer’s performance.

Improved Fist Alignment

Wearing hand wraps helps to maintain proper fist alignment during punches. Wrapping the hands tightly ensures that the fingers are properly aligned with the wrist and forearm. This alignment allows for maximum force transfer from the body to the target, improving the effectiveness of punches while minimizing the risk of hand and wrist injuries.

Sweat Absorption

Boxing is a physically intense sport that causes the body to sweat profusely. Without hand wraps, the sweat can seep into the boxing gloves, making them slippery and reducing grip strength. Hand wraps act as a barrier, absorbing sweat and preventing it from reaching the gloves. This ensures a better grip and control over punches, enhancing a boxer’s performance and reducing the likelihood of accidental slips during fights.


Another important aspect of wearing hand wraps is maintaining hygiene. Boxing gloves are prone to accumulating sweat, bacteria, and odor over time. Hand wraps act as a protective layer, preventing direct contact between the skin and gloves. This helps to reduce the buildup of bacteria and unpleasant odors, keeping the gloves cleaner and more hygienic.

Increased Durability

Hand wraps also contribute to the longevity of boxing gloves. The constant impact and friction during training and fights can cause gloves to wear out quickly. Wraps provide an additional layer of padding, reducing the direct impact on the gloves. This helps to prolong their lifespan and save money in the long run.

Customizable Fit

Hand wraps can be adjusted to provide a customized fit for each boxer. The tightness and tension of the wraps can be tailored to an individual’s preference and hand size. This allows for a more comfortable and secure fit, ensuring that the wraps stay in place during intense training sessions or fights.

Psychological Confidence

Wearing hand wraps can also have a psychological impact on boxers. Wraps act as a physical reminder of the preparation and dedication that goes into training. They provide a sense of security and confidence, boosting a boxer’s mental focus and performance in the ring.


In conclusion, wearing hand wraps under boxing gloves is crucial for several reasons. They provide protection and support, improve fist alignment, absorb sweat, maintain hygiene, increase durability, offer a customizable fit, and boost psychological confidence. Boxers should always prioritize the use of hand wraps to enhance their performance and reduce the risk of injuries.

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