will a mouthguard help with snoring

Snoring is a common sleep disorder that affects millions of people worldwide. It not only disrupts the quality of sleep but can also lead to various health issues. Many individuals seek remedies to alleviate snoring, and one potential solution is the use of a mouthguard. In this article, we will explore the effectiveness of mouthguards in reducing snoring from various perspectives.

Mechanism of Snoring

Before discussing the benefits of mouthguards, it’s important to understand the mechanism behind snoring. Snoring occurs when the flow of air through the mouth and nose is partially obstructed during sleep. This obstruction can be caused by factors such as relaxed throat muscles, excess weight, nasal congestion, or structural abnormalities in the airways.

Types of Mouthguards

There are different types of mouthguards available for snoring, including over-the-counter (OTC) devices and custom-made ones. OTC mouthguards are readily available and affordable, while custom-made mouthguards are specifically designed to fit an individual’s mouth shape and provide a more personalized fit.

Alignment of Jaw and Airway

Mouthguards work by repositioning the jaw and aligning the airway, which can help reduce snoring. By holding the lower jaw slightly forward, mouthguards prevent the collapse of throat tissues and keep the airway open during sleep.

Effectiveness of Mouthguards

Studies have shown that mouthguards can be effective in reducing snoring for many individuals. However, the effectiveness may vary depending on the underlying cause of snoring. Mouthguards are particularly beneficial for individuals whose snoring is caused by problems related to the jaw or airway alignment.

Comfort and Adaptability

Mouthguards are designed to be comfortable to wear during sleep. They are typically made from soft, flexible materials that adapt to the shape of the mouth. This ensures a snug fit and reduces discomfort or irritation.

Side Effects and Discomfort

will a mouthguard help with snoring

While mouthguards are generally well-tolerated, some individuals may experience temporary side effects, such as excessive salivation, dry mouth, or jaw discomfort. These side effects are usually mild and tend to diminish over time as the individual gets accustomed to wearing the mouthguard.

Oral Health Considerations

Proper oral hygiene is essential when using a mouthguard. Regular cleaning and maintenance of the mouthguard are necessary to prevent the buildup of bacteria and ensure oral health. It is also important to consult a dentist to ensure the mouthguard fits correctly and does not cause any dental issues.

Alternative Treatments

While mouthguards can be effective for many individuals, they may not be suitable for everyone. In such cases, alternative treatments for snoring should be considered. These may include lifestyle changes, weight loss, positional therapy, nasal strips, or medical interventions.


Mouthguards can be a valuable tool in reducing snoring and improving sleep quality. They work by repositioning the jaw and aligning the airway, thus preventing the obstruction that leads to snoring. However, it is important to consult a healthcare professional to determine the underlying cause of snoring and determine if a mouthguard is the appropriate solution. With the right fit and proper maintenance, a mouthguard can provide significant relief from snoring and contribute to a better night’s sleep.

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